19 Safe and Natural Home Remedies for Abdominal Pain or Stomach Ache
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Abdominal pain may be due to more common causes such as gas, indigestion, constipation, and diarrhea. Infectious illnesses such as the flu may also cause abdominal pain. Finding out what causes your gastritis might be the key to finding out the best ways to treat it.
Carbonated beverages not only help in getting rid of gas bubbles, but also eliminate stomach ache. Consuming caffeine-free or carbonated beverages, specifically cola, ginger ale and lemon-lime soda leads to burping that helps in driving out the gas from stomach. This works well in case of upset stomach due to overeating.
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Ginger contains an anti-inflammatory property that helps in reducing inflammation in the intestines and stomach making it a useful home remedy for abdominal pain. Ginger being a digestive aid helps pass the food smoothly through the digestive tract. To prepare ginger tea, grate a peeled ginger and add half teaspoon of it to one cup of hot water. Keep for about three minutes then strain out the ginger and consume the tea. Fennel seeds are also a good home remedy for abdominal or stomach cramps and gas.
This helps in digestion and reduces painful stomach cramps. Oatmeal is also very effective home remedy to get rid of abdominal pain or stomach ache. Oatmeal consists of soluble and insoluble fiber that is really helpful in treating constipation. Apart from this oatmeal is also very beneficial in maintaining cholesterol levels, preventing cancer, helps in weight loss, and maintaining blood sugar levels.
Have a warming cup of bone broth
Simply add a teaspoon of dried ginger or a thumb joint worth of fresh ginger to freshly boiled water and steep for 3 minutes or so. You can pour it over a teaspoon of honey if you like or just drink neat. Again, I really hope these natural stomach ache remedies give you the stomach pain relief you need fast.
For many people, this is all they need to manage their heartburn. However, if you’ve made these changes and haven’t experienced relief, then you should visit your doctor for an exam. You may need some prescription medication to control your stomach acid production. Whether home treatments are successful or you need additional medical treatment, you should be able to control your heartburn symptoms so they don’t interfere with your life. Baking soda, also called sodium bicarbonate, is alkaline and can neutralize stomach acids. Stir 1/2 teaspoon into a glass of water and drink the whole thing.
Applesauce As An Home Remedy for Abdominal Pain or Stomach Ache
Rather than heating the body directly, the gemstones act as a mediator that converts the heat into far infrared rays. If you are unfamiliar with this term you can read about ithere. The aloe plant is beneficial for more than just soothing a sunburn.
Stomach anatomyA stomach ache is cramps or a dull ache in the tummy. It usually does not last long and is often not serious, but severe or lasting abdominal pain is a cause for concern. Stomach ache can result from some injury or from eating something wrong. Sometimes it may be hard to figure out what is happening as with so many organs in the abdomen different problems may have similar symptoms. Stomach problems sometimes do indicate a more serious problem. Drinking small sips of water can help prevent dehydration.
home remedies for upset stomach (dyspepsia)
Chamomile tea is also a natural and effective home remedy for treating stomach problem such as indigestion, stomach cramps, menstrual pain, and muscle cramps. Chamomile consists of several antimicrobial and antioxidant qualities that help in relieving stomach problems. Consuming chamomile tea helps in easing abdominal pain and cramps leaving the stomach relaxed. However, it should be noted that people allergic to ragweed should not consume chamomile. Upset stomach, also known as indigestion or dyspepsia, is used to describe discomfort in the upper abdomen. If left untreated, it can lead to serious intestinal problems, heartburn, diarrhea, nausea, stomach cancer, and belching.
Just as it’s soothing to your skin, it can soothe the cells in your digestive tract. Like apple cider vinegar, ginger is another fantastic natural stimulant to digestion. Of course, all of these potential inhibitors to digestion should be addressed but massaging can be a quick way to get things moving along and relieve the stomachache in the moment.
If you notice heartburn after eating foods with garlic, then try reducing the amount of garlic you use or eliminating it altogether. The foods in the BRAT diet are also high in nutrients such as potassium and magnesium and replace those lost through diarrhea and vomiting. It has been discovered that overcooked and charred toast can help to reduce nausea. Irritable bowel syndrome causes abdominal pain accompanied by diarrhea, constipation or periods of both. A natural anti-inflammatory, ginger is available in many forms, all of which can help. Ginger chews and supplements are easy to take, while other people prefer their ginger in beverage form.
Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help relieve heartburn and indigestion by reducing stomach acidity. Using a heating pad or hot water bottle can help relieve patients’ stomach pain, Bedford says. Just make sure that there is a barrier between your skin and the heating pad or water bottle to avoid burns. Lie down in a position that’s comfortable and then place it on your upper or lower abdomen, wherever you are experiencing the pain. Apple cider vinegar helps treat stomach aches caused by gas or indigestion.
Just mix a pinch of asafetida into warm water and drink it. On any matter relating to your health or well-being, please check with an appropriate health professional. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada.
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